Simple Breathing Exercise

The practice of a short and simple breathing exercise can do wonders for relieving stress.

Why is a breathing exercise good for relieving stress?

Increased heart rate, breathing, and high blood pressure are often the signs of stress. All decrease when you breathe deeply to relax.

Optional Tip

Listening to relaxing ambient sounds, like the waves of the ocean, will help you to experience deeper relaxation.

Steps for a short breathing exercise:

  1. Pick a looped sound and press play (optional).
  2. Set a timer for 5 minutes and press start.
  3. Breathe in (count to three)
  4. Breathe out (count to three)
  5. Repeat steps 3 and 4 until your timer is up.

It is really that simple.

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